Dr. Alia Crum: How Your Beliefs Shape Stress, Health & Performance, (Paperback)
Product details
| Management number | 238826354 | Release Date | 2026/07/11 | List Price | US$7.60 | Model Number | 238826354 | ||
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Are you ready to transform your mindset and unlock your true potential? Dr. Alia Crum: How Your Beliefs Shape Stress, Health & Performance offers powerful insights and practical tools for anyone seeking to create lasting change, improve mental well-being, and enhance performance. Whether you're looking to overcome stress, build resilience, or improve your overall health, this book provides actionable strategies to help you develop a positive mindset that leads to success.<br>In this comprehensive guide, you'll learn how to: <br>Strengthen empowering beliefs to improve your mental health, stress management, and overall well-being.<br>Reframe limiting beliefs and replace them with thoughts that support your growth and success.<br>Cultivate a mindset that thrives under pressure, fostering confidence and resilience in high-stress situations.<br>Create belief-based habits that reinforce long-term health and performance improvements.<br>Use mindfulness, self-compassion, and visualization to reinforce positive self-talk and build sustainable change.<br>Drawing on the latest research in psychology and personal development, Dr. Alia Crum: How Your Beliefs Shape Stress, Health & Performance combines practical exercises, real-life examples, and proven techniques to help you transform your inner dialogue and develop habits that support your goals. Whether you're a professional, athlete, or simply someone striving to improve your daily life, this book is designed to help you break free from limiting beliefs and step into your fullest potential.<br>It's time to take control of your mindset and create the life you deserve. Dr. Alia Crum: How Your Beliefs Shape Stress, Health & Performance provides the tools, techniques, and mindset shifts you need to turn challenges into opportunities, enhance your health, and achieve the success you've always desired.<br>Unlock your potential today. Begin your transformation now with Dr. Alia Crum: How Your Beliefs Shape Stress, Health & Performance.
- Dr. Alia Crum: How Your Beliefs Shape Stress, Health & Performance, (Paperback)
- Author: Independently Published
- ISBN: 9798196567551
- Format: Paperback
- Publication Date: 2026-05-11
- Page Count: 158
| Book format | Paperback |
|---|---|
| Fiction/nonfiction | Non-Fiction |
| Genre | Political & Social Sciences |
| Publication date | May, 2026 |
| Pages | 158 |
| Subgenre | Self-Management |
| Series title | No Series |
| Number in series | 0 |
| Edition | 1 |
| Publisher | Amazon Digital Services LLC - Kdp |
| Original languages | English |
| Language | English |
| Is collectible | N |
| Recording time | 0 min |
| Retail packaging | Single Piece |
| Assembled product dimensions (l x w x h) | 6.00 x 0.34 x 9.00 in |
| Assembled product weight | 0.48 lb |
| Bisac subject heading | Self-Help |
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